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Mango Carrot Ginger Smoothie

October 8, 2014 By MariJasmine 9 Comments

Carrot Mango Ginger SmoothieI’m baaaccck! Just been on a 2 week holiday in the UK! My time was spent catching up with friends and family, as well as driving down narrow winding roads to the English countryside to visit my grandmother. There’s little that makes me happier than being outdoors, filling my lungs with fresh air and spending hours walking around picking wild blackberries and elderberries! As much as I’m missing it already, I’ve come back inspired and ready to jump straight back into work.

To celebrate my return to Manila, I’ve made a smoothie with one of my favourite Filipino products – mangoes! I’ve also juiced some carrots which helps our cells to assimilate nutrients such its high levels of vitamin A (1 cup of carrot juice contains 320% of your daily recommended intake of vitamin A)! The ginger gives it a lovely warmth, and has anti-inflammatory properties as well as promoting better digestion.

I’ve also added a teaspoon of one of my favourite superfoods – baobab powder from Organic Burst. The nutrient dense baobab fruit comes from a tree native to Africa. Gram for gram, it has nearly 10 times the amount of vitamin C you would get in fresh oranges, and also contains a bunch of minerals to keep our bodies happy, such as calcium, copper, iron, magnesium, potassium and zinc. Health benefits aside, it’s one of my favourite supplements for its taste! It’s quite citrusy with a bit of a tang, and in my opinion, goes perfectly with mangoes.

MJ xx

Carrot Mango Ginger Smoothie

Mango Carrot Ginger Smoothie
 
Print
Prep time
5 mins
Total time
5 mins
 
Serves: 1 large glass
Ingredients
  • 3 large carrots
  • 1 mango
  • 2cm piece of ginger
  • Optional: 1 tablespoon baobab powder
Instructions
  1. Juice the carrots and ginger (makes approx 1 cup of juice).
  2. Scoop the flesh out of the mango and blend with the juice and baobab powder.
  3. Sip and love!
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Filed Under: Food, Juices & Smoothies, Recipes Tagged With: baobab, juices, organic burst, smoothies, superfood

Previous Post: « Crispy Almond Raisin Brittle
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Reader Interactions

Comments

  1. Gabi Barbará says

    October 9, 2014 at 1:11 pm

    It looks great girl! Miss ya!

    xoxo,
    Gabi Barbará
    Barbaridades!

    Reply
    • MariJasmine says

      October 15, 2014 at 6:54 pm

      Thanks Gab!

      Reply
  2. Marielle says

    October 15, 2014 at 4:29 pm

    Do you put some water when you blend it?

    Reply
    • MariJasmine says

      October 15, 2014 at 6:55 pm

      No, I find that 1 cup of juice from the carrots & ginger is enough 🙂

      Reply
  3. Chelsea says

    March 9, 2015 at 9:33 pm

    Wow! This is absolutely delicious. I’m addicted to this and it’s so easy to make. May I ask where did you buy the glass and the straw? Thank you! I love your blog by the way. Love the healthy recipes!

    Reply
    • MariJasmine says

      March 9, 2015 at 9:45 pm

      Thanks Chelsea! I’m addicted too. The jar was from The Landmark in Manila and my straw was a gift from a friend! 🙂

      Reply
  4. arlei says

    October 29, 2015 at 4:40 pm

    healthy!I LOVE THAT.I want every food from your blog.

    Reply
  5. Nigel says

    February 11, 2017 at 7:30 pm

    Where can I buy carrot ginger mango smothie in uk

    Reply

Trackbacks

  1. Mari Jasmine Tells Us Her Morning Smoothie Recipe - Star Style says:
    February 15, 2017 at 3:31 pm

    […] Photo via marijasmine.com […]

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