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Creamy Sweet Potato, Carrot & Ginger Soup

July 2, 2015 By MariJasmine 6 Comments

Creamy Sweet Potato & Ginger Soup

Mmmm there’s nothing quite like a hearty, warming veggie soup! I’ve been doing quite a lot of travel recently and it’s starting to take a toll on my body. One of my favourite ways to recover is to spend an evening curled up with a soup like this and relax. I always sleep well afterwards, and it’s rather filling, but easy on the stomach.

Ginger is not only great for its warmth and beautiful flavour, but it also has healing properties, and aids with digestion. Home made soups are so quick and easy to make, and you don’t need to add any  unnecessary ingredients or preservatives. You might be surprised to know that a lot of store bought soups can actually contain sugar! No need with this soup, as both carrots and sweet potatoes are beautifully sweet when roasted, and contain their own natural sugars.

Creamy Sweet Potato & Ginger Soup

Creamy Sweet Potato & Ginger Soup

Creamy Sweet Potato & Ginger Soup
 
Print
Prep time
10 mins
Cook time
45 mins
Total time
55 mins
 
Serves: 5 as starter
Ingredients
  • 250g carrots
  • 550g sweet potato
  • 1 cup of coconut cream
  • 3 cups of vegetable stock
  • 3cm ginger
  • olive oil
  • ½ teaspoon of cumin
  • sea salt to taste
Instructions
  1. Peel the sweet potato and chop into bite sized pieces.
  2. Cut the carrots to a similar size (I didn't peel mine, but you can if you wish).
  3. Roast the potatoes and carrot (drizzled in olive oil) on a baking dish for 45 minutes, at 180 degrees celsius. Once the vegetables are done, leave them to cool.
  4. Peel and grate the ginger, then add to a blender along with the cooled vegetables, coconut cream, stock & cumin.
  5. Add salt to taste, reheat in a pan and serve.
3.3.3077

Creamy Sweet Potato & Ginger SoupCreamy Sweet Potato & Ginger Soup

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Filed Under: Food, Mains, Recipes, Small Bites Tagged With: healthy, mains, paleo, soup, starter, vegan, vegetarian

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Reader Interactions

Comments

  1. Meg @ Noming thru Life says

    July 3, 2015 at 6:46 am

    I love this flavor combination and how insanely simple and easy the recipe is. You’ve made a quality healthy soup my friend 🙂

    Reply
    • MariJasmine says

      July 3, 2015 at 8:54 am

      Thanks Meg! Super simple but so good 🙂

      Reply
  2. Charles says

    July 17, 2015 at 9:47 pm

    Hi Mari, just subscribed recently.. Having browsed thru your blog is really inspiring, especially the food section 🙂 Can’t wait to try making this one. Looks yum!

    Reply
    • MariJasmine says

      July 18, 2015 at 11:45 am

      Thanks Charles! Hope you get to make it!

      Reply
  3. plasterers bristol says

    August 6, 2015 at 1:34 pm

    This sounds really delicious and something new to try. Thank you for sharing this.

    Simon

    Reply
    • MariJasmine says

      August 6, 2015 at 3:15 pm

      Thanks Simon!

      Reply

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