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Carrot, Pineapple & Turmeric Juice

May 10, 2014 By MariJasmine 20 Comments

Pineapple Carrot Turmeric Anti Inflammatory Juice

Carrots are one of my favourite veggies to juice as they’re naturally sweet (especially the organic ones – trust me there’s a huge difference in taste)! I’m also loving the gorgeous bright orange colour of this juice. I find that carrots go perfectly with some pineapple and turmeric, which happen to be two brilliant anti-inflammatory plants. You’ll be glowing from the inside and out with this glass of goodness!

Bromelain is the enzyme found in pineapple which helps reduce swelling and inflammation in the body. It also aids us to break  down proteins and supports our digestion. Hello flat stomach! Turmeric is a superstar root which been used for thousands of years in both Chinese and Ayurvedic medicine to treat all sorts of conditions. Curcumin, the component in turmeric which gives it its beautiful yellow colour, is a powerful antioxidant. It helps to protect our cells from damage, as well as lowering the levels of enzymes that cause inflammation in our bodies.

Pineapple and turmeric taste incredible together, but there’s an extra reason why we should be combining the two. Bromelain (from the pineapple) actually increases the absorption and anti-inflammatory effects from Curcumin (from the turmeric). Double whammy!

Carrot, Pineapple & Turmeric Juice
 
Print
Prep time
3 mins
Total time
3 mins
 
Serves: one small glass
Ingredients
  • 3 carrots
  • 3 inches of turmeric
  • 1 cup of pineapple
Notes
Turmeric can stain, so be careful when making or drinking this juice.
The stains will come out with a bit of oil or alcohol. Sunlight is also great for fading turmeric marks!
3.2.2802

Pineapple Carrot Turmeric Anti Inflammatory Juice

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Filed Under: Food, Juices & Smoothies, Recipes Tagged With: anti-inflammatory, detox, juice

Previous Post: « The Best Banana Porridge
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Reader Interactions

Comments

  1. Indian Ad Divas says

    May 10, 2014 at 9:10 am

    Where did you get all this knowledge from? 🙂

    Reply
    • MariJasmine says

      May 10, 2014 at 9:15 am

      I read a lot about natural healing 🙂

      Reply
  2. cakies1928 says

    July 12, 2014 at 7:03 pm

    Would you recommend for the ingredients to be organic vs conventional? I see you are based in PI where do you buy your fruits? veggies?

    thanks, I’m so happy I finally found a legit plant based wholefood’s advocate that is Pinay or half Pinay 🙂

    I admire Shailene Woodley sooooo much and her belief that our body naturally heals itself thru food 🙂 YAY for women like you who are great role models 🙂

    Reply
  3. cakies1928 says

    July 12, 2014 at 7:04 pm

    P.S.

    Can you share some books you read? regarding natural/holistic eating?

    Reply
    • MariJasmine says

      July 14, 2014 at 11:55 am

      Hi! Thanks so much for your positive words 🙂 Yes I’m currently based in Manila and although I don’t have any Filipino blood I’m turning more Pinay by the day!

      Some great books you can read to get your started:
      “Crazy Sexy Diet” – Kris Carr
      “The Blood Sugar Solution” & “Ultra-Metabolism” – Dr. Mark Hyman

      also these documentaries are quite insightful:
      Forks over Knives
      Food Inc
      Food Matters

      Hope that helps!

      Reply
  4. Bernadette says

    July 28, 2014 at 12:02 am

    Hi Mari. You’ve got nice blog and topics. Bookmarked. Btw, what brand of juicer do you use? Thank you and keep on sharing. :))

    Reply
    • MariJasmine says

      July 28, 2014 at 6:14 am

      Thanks Bernadette! The brand of juicer I use is called Hurom 🙂

      Reply
  5. Terri Colunga says

    October 5, 2014 at 1:35 am

    Hello…Is it ok to use organic powered turmeric in my juices? Thank you

    Reply
    • MariJasmine says

      October 10, 2014 at 7:48 pm

      Hi Terri,

      Yes you can definitely use your organic powdered turmeric! Saves you scrubbing an orange juicer too 😉

      Reply
  6. Mari says

    November 10, 2014 at 11:01 pm

    Do you use a high end blender or a juicer to juice ? If so.. what type?

    Reply
    • MariJasmine says

      November 11, 2014 at 12:36 am

      I’m currently using a Hurom Juicer. My blender is just a regular one from Philips

      Reply
      • Nika ella says

        December 18, 2015 at 1:38 pm

        Hi mari can i use blender with these

        Reply

Trackbacks

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